Lady Gaga's Fitness Routine: How Mother Monster Stays Fierce and Fit

Lady Gaga has always been a force to be reckoned with. From belting out powerhouse hits to nailing complex roles like Harley Quinn in Joker: Folie à Deux, she’s a true icon. But behind her seamless performances and jaw-dropping transformations is a rigorous fitness regime and a disciplined diet that help her maintain her high-energy lifestyle. Oh, and did we mention she just won a GRAMMY with Bruno Mars? Yeah, Gaga’s 2025 is off to a smashing start.

• Full Name: Stefani Joanne Angelina Germanotta
• Businesses: Haus Labs by Lady Gaga (cosmetics), Haus of Gaga (creative team), Chromatica Ball merchandise line
• Age: 38 (Born March 28, 1986)
• Height: 5 ft 1 in (155 cm)
• Net Worth: Estimated £320 million (2025)

Strength Training Like a Pro

Gaga didn’t get her toned physique by accident. Her long-time trainer, Harley Pasternak, revealed that Mother Monster powers through 35-minute strength training sessions five times a week. Her workouts focus on core exercises, arm-toning moves, and leg workouts to build that killer stage-ready physique.

“Gaga is all about consistency,” Pasternak shared. “She approaches fitness the same way she approaches her career—with fierce dedication.”

Spin, Baby, Spin!

Lady Gaga reportedly loves spin classes so much that she’s even taken indoor bikes on tour to stay fit on the road. Imagine spinning away to Poker Face and having the real Gaga cycling next to you! She’s been a fan for years and shows no signs of slowing down.

Diving into Swimming Workouts

Gaga doesn’t just dominate the stage—she’s a beast in the pool too. Swimming helps her stay fit while being gentle on her joints. Plus, it provides a fabulous excuse for those glamorous poolside Instagram snaps.

Yoga & Horseback Rides

Mother Monster is a certified yogi. She’s been practising yoga since her days as a student at New York University and continues to incorporate it into her fitness regime. Bikram yoga and advanced moves like inversions are right up her alley.

When she’s not stretching out on a yoga mat, Gaga enjoys horseback riding. She once rushed from the Critics' Choice Awards just to be with her beloved horse, Arabella. A true equestrian at heart!

Cardio Meets Singing

To stay nimble on stage, Gaga combines cardio with rehearsals by doing VersaClimbing while singing her heart out. The full-body exercise machine mimics a vertical climbing motion and apparently turns rehearsals into next-level workout sessions.

“I work out while I sing because the show is full-on cardio,” Gaga revealed.

Related: Winners at the 2025 Grammy Awards

Related: Beyoncé’s Secret Fitness & Diet Hacks: How She Stays Flawless

Recovery Like a Star

Gaga’s post-performance recovery routine is no joke. She shared on Instagram that her wind-down ritual includes a 5-10 minute ice bath, followed by a 20-minute hot bath, and finally a compression suit packed with ice for another 20 minutes. If that’s not dedication to recovery, we don’t know what is.

What’s on Gaga’s Plate? Her Diet Secrets Revealed

Gaga’s transformation for Joker: Folie à Deux wasn’t just about workouts—it was also about eating clean and nourishing her body. Her nutritionist revealed some key elements of her diet that helped her maintain energy and stay lean for the role.

Breakfast: Power Up the Morning

Gaga’s breakfast often includes protein-packed eggs and plenty of veggies. On other mornings, she opts for Greek yoghurt with healthy granola. And if she’s in the mood for something indulgent? A healthier version of French toast hits the spot.

Hydration Queen

Staying hydrated is a big part of Gaga’s daily routine. Her go-to beverages include fresh green juice, coconut water, and lots of herbal tea.

Lunch: Salad Central

It’s no surprise that Gaga incorporates salads into her meals. Her nutritionist revealed that she almost always has a hearty salad for lunch or dinner, packed with lean protein and healthy fats.

Dinner: Clean and Delicious

For dinner, Gaga enjoys gluten-free or quinoa pasta with plenty of vegetables and grilled shrimp. Keeping things light yet satisfying is the key to her success.

Gaga and Bruno Mars: 2025 GRAMMY Glory

As if being Harley Quinn and a fitness icon weren’t enough, Gaga recently made waves at the 2025 GRAMMY Awards, where she won Best Pop Duo/Group Performance alongside Bruno Mars for their electrifying collaboration Electric Hearts.

The audience erupted as the duo took to the stage, visibly emotional. Gaga, dressed in a shimmering gold gown, thanked her fans for their unwavering support. “This is for all of you monsters out there who never stop believing,” she declared.

Bruno Mars added, “Working with Gaga was an absolute dream. Her energy is unmatched.”

The track, which topped the charts for 12 consecutive weeks, marked a career-defining moment for both artists. Critics praised their harmonious vocals and captivating performance style.

Fans couldn’t get enough of their GRAMMY set, which featured pyrotechnics, stunning choreography, and a vocal showdown that left the crowd on its feet. Twitter was ablaze with reactions, with many calling it one of the best GRAMMY moments in recent history.

Lady Gaga continues to show us that she’s a force of nature, on and off the stage. Whether she’s winning GRAMMYs, transforming for a role, or sharing her wellness journey, one thing is clear: Gaga does everything with heart, soul, and a fierce determination.

Ready to channel your inner Gaga? Spin, stretch, and sip on that green juice—you’ve got this!