Inside Millie Bobby Brown’s Daily Routine: Skincare, Self-Care & More

March 5, 2025
Inside Millie Bobby Brown’s Daily Routine: Skincare, Self-Care & More Millie Bobby Brown may be a Hollywood superstar, but her daily routine is surprisingly relatable. Between running her beauty brand Florence by Mills, acting, and writing, the Stranger Things actress finds time to prioritize skincare, hydration, and her love for animals. Here’s a deep dive […]
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Salma Hayek’s Secret to Ageless Beauty: The Fun & Fierce Fitness Routine

February 12, 2025
Salma Hayek’s Secret to Ageless Beauty: The Fun & Fierce Fitness Routine Salma Hayek, the timeless beauty who continues to dazzle audiences at 58, has a fitness routine that's as dynamic and captivating as her on-screen performances. While she may not be a fan of traditional gym workouts, Hayek has crafted a regimen that keeps […]
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How Social Media Algorithms Control Our Mental Well-Being

December 24, 2024
Social media – it’s no longer just a platform or means for connecting with friends or sharing memories. Social media has become a powerful force shaping how we see ourselves, our communities, and the world.  As of 2023, there were about five billion social media users across the globe. A billion of them were from […]
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Four Ways Executives Can Champion Employee Wellness Programs

December 23, 2024
Employee wellness programs thrive when leaders actively support them. Executives can drive these initiatives from concept to impact.  And remember: healthier employees equals fewer sick days and higher productivity. Here are four ways in which executives can champion employee wellness programs 1. Build Wellness into Company Policies  Executives can ensure wellness is not an afterthought […]
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4 Daily Habits for Wellness-Driven Leadership Success

November 5, 2024
Success in leadership isn’t just about strategy and decision-making. It’s also about nurturing your well-being every day. You can elevate your game with four daily habits that boost both mind and body. Imagine starting each day with clarity through meditation. Think of how balanced meals, featuring energy-boosting snacks, can power you up for the challenges […]
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Extreme heat worsens chronic health in millions of Americans

September 2, 2024
Managing Chronic Conditions During Extreme Heat It has been recently reported that, extreme heat worsens chronic health in millions of Americans with heart failure topping the bill. Heart failure is a condition in which the heart isn’t able to pump oxygen-rich blood at full strength to the entire body, even in normal temperatures. When temperature […]
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Elevating Energy Levels - Nutrition and Fitness Tips for Busy CEOs

January 15, 2024
As a CEO navigating the intricate dance of board meetings, strategic decisions, and endless emails, it's easy to feel like you're constantly running on empty.
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Sammie Mcfarland: From a Lifestyle Start-Up to a Charity Scale-Up

June 28, 2023
We hear from Long Covid Kids founder and health and pilates specialist Sammie McFarland as she takes us through her fascinating career to date.
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6 HealthTech Start-Ups That Are Making Noise

April 4, 2023
The healthcare industry has seen a significant influx of start-ups in recent years.
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A Look Inside the Cannabinoid Industry & its Exciting Future

April 29, 2022
Cannabinoids are known to have therapeutic potential, but they are unable to reach it in the absence of viable delivery technology, a scientific research-based approach to drug development and a committed team that is patient enough to take a long-term view. Sohail’s diversified background in engineering, international operations and business strategy has allowed him to […]
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Why CEOs Must Prioritise Health and Lead By Example

January 14, 2022
Annie Button, professional content writer and branding aficionado, discusses the importance of business leaders prioritising health. The last few years have clearly demonstrated that anything can happen. Businesses who are able to adapt to challenging and changing circumstances not only stand a much better chance of weathering the storm, they are also best placed to […]
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Covid-19: Changing The Air We Breathe At Work

December 22, 2021
The global COVID-19 pandemic has made many of us better understand the harsh realities of pathogens in the air we breathe and how, without the proper ventilation, we could be exposed to various cases of flu and colds. As a result of this concern, businesses are having to update their health and safety policies and […]
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